The Vault · Members only

Health Hacks By Gen Z, For Gen Z: Real Talk with Wyatt & Pranav

In this episode, we sit down with Wyatt and Pranav, the co-authors of the new book Health Hacks By Gen Z, For Gen Z. Tired of overwhelming wellness advice from people who don’t live your reality? This conversation is for you. Wyatt and Pranav break down practical, science-backed health hacks designed specifically for Gen Z life — from managing screen burnout and mental health on a budget, to building sustainable habits around sleep, movement, nutrition, and focus without the toxic hustle. They share the personal stories and “aha” moments that inspired the book, what “By Gen Z, For Gen Z” really means to them, and their top takeaways they hope readers will actually use. Whether you’re overwhelmed, skeptical of wellness trends, or just looking for changes that stick, this episode delivers honest, actionable insights. Grab a copy of Health Hacks By Gen Z, For Gen Z

By Zach Martin